06 Apr Is Stress Impacting Your Fertility?
“On a scale of 0-10, how would you rate your stress?”This was a question on a health intake form I recently filled out...
03 Mar Does the Birth Control Pill Cause Infertility?
Does the birth control pill cause infertility? Recently there’s been a tweet re-circulating talking about how we have a generation of women who were put on birth control from the age of 14 years old for acne and irregular periods who are now dealing with PCOS,...
02 Feb GET PREGNANT ALREADY! WITH NATUROPATHIC MEDICINE
Last week I got a DM through instagram…it was so simple and yet asked a BIG question. “So how do you help couples who are trying to get pregnant?”Let’s explore that… 1. Get Curious and be the detectiveTaking a thorough health intake to gain a better understanding...
26 Jan Can a Healthy Diet Help You Boost Egg Quality & Get Pregnant Faster?
This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the...
22 Dec 4 Ways to Confirm Ovulation
I know so many people who rely on OPKs to tell them when they’re ovulating...
15 Dec 4 Ways to Predict Ovulation
If you’re trying to get pregnant (or avoid pregnancy), it helps to know exactly when you ovulate and when you’re most fertile. Remember how I said Apps can’t tell you exactly when you ovulate? (link) Well, this post is going to give you some great...
28 Jun Thyroid “out of whack?” How naturopathic medicine can help…
There is just oh so much I could say about the thyroid! Thyroid hormone is responsible for many metabolic activities in the body. When the thyroid hormone is low, generally things slow down and dry up- hence low energy, slow metabolism, slowed digestion, dry skin, hair...
28 Jun PCOS: Polycystic Ovarian Syndrome
PCOS is one of the most common hormonal disorders in women, affecting 1 in 10 women of childbearing age in the United States - that’s an estimated 5 million women! Few women are aware of what PCOS symptoms look like or how to manage these...