Hustle culture- this urge we have as a society to work harder, faster, stronger, & constantly be productive- is doing a lot more harm than good when it comes to your health. Hustle mode keeps the body in fight or flight, steeping the body in stress...
Last week I got a DM through instagram…it was so simple and yet asked a BIG question. “So how do you help couples who are trying to get pregnant?”Let’s explore that… 1. Get Curious and be the detectiveTaking a thorough health intake to gain a better understanding...
This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the...