06 Apr Is Stress Impacting Your Fertility?
“On a scale of 0-10, how would you rate your stress?” This was a question on a health intake form I recently filled out...
23 Feb Is Hustle Culture Hurting Your Chances of Getting Pregnant?
Hustle culture- this urge we have as a society to work harder, faster, stronger, & constantly be productive- is doing a lot more harm than good when it comes to your health. Hustle mode keeps the body in fight or flight, steeping the body in stress...
02 Feb GET PREGNANT ALREADY! WITH NATUROPATHIC MEDICINE
Last week I got a DM through instagram…it was so simple and yet asked a BIG question. “So how do you help couples who are trying to get pregnant?” Let’s explore that… 1. Get Curious and be the detective Taking a thorough health intake to gain a better understanding...
26 Jan Can a Healthy Diet Help You Boost Egg Quality & Get Pregnant Faster?
This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the...
18 Jan Egg Quality & Aging, is there a link?
Egg Quality, Aging & Supporting Fertility Egg Quality & Aging: I want to start this post off with a story… A woman, let's call her J, contacted me online asking if I thought I could help her…she had suffered 2 miscarriages, was 37 years old, and feeling...
22 Dec 4 Ways to Confirm Ovulation
I know so many people who rely on OPKs to tell them when they’re ovulating...
15 Dec 4 Ways to Predict Ovulation
If you’re trying to get pregnant (or avoid pregnancy), it helps to know exactly when you ovulate and when you’re most fertile. Remember how I said Apps can’t tell you exactly when you ovulate? (link) Well, this post is going to give you some great...
08 Dec Ovulation: What Your Cycle Tracking App CAN’T Tell You and what to do about it
Ovulation: What Your Cycle Tracking App CAN'T Tell You, and What to do About it If I had a nickel for every time I’ve heard “my app says my fertile window is…” This might be surprising to some of you, but your app can’t perfectly predict when...
04 Sep Was it ever really PCOS?
After stopping birth control at 25 years old, I didn’t get a period for almost 6 months. My acne was the worst it had ever been (I’m talking painful marble sized cysts that would take months to resolve and left bright red scars). Once my period...