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The fertile window is only about FIVE days per month! Four days BEFORE ovulation, and the 24 hours after ovulation. (Someone please tell me why we didn’t learn this is sex ed and were conned into thinking that we could get pregnant any old time?!)

15 Dec 4 Ways to Predict Ovulation

Posted at 07:00h in Fertility, Naturopathic Medicine, Ovulation by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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If you’re trying to get pregnant (or avoid pregnancy), it helps to know exactly when you ovulate and when you’re most fertile. Remember how I said Apps can’t tell you...

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Ovulation: What your cycle tracking app Can't tell you

08 Dec Ovulation: What Your Cycle Tracking App CAN’T Tell You and what to do about it

Posted at 07:00h in Fertility by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Ovulation: What Your Cycle Tracking App CAN'T Tell You, and What to do About it If I had a nickel for every time I’ve heard “my app says my fertile window...

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04 Sep Was it ever really PCOS?

Posted at 04:59h in PCOS by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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After stopping birth control at 25 years old, I didn’t get a period for almost 6 months. My acne was the worst it had ever been (I’m talking painful marble sized...

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Home Birth Tucson Arizona

22 Nov A Home Birth Story

Posted at 19:23h in Uncategorized by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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I've gotten so many questions about what it was like to have a home birth. Even though birth is a really intimate experience, I think it's important to share our...

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Tucson Naturopath: Lactation Cookies

29 Oct Lactation cookies

Posted at 19:15h in Uncategorized by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Lactation Cookies After my first son was born in 2016 I had trouble keeping my milk supply up when I returned to work.  I was only pumping about two thirds of...

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27 Nov Immune Boosting Elderberry Gummies

Posted at 20:04h in Naturopathic Medicine, Recipes by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Immune Boosting Elderberry Gummies Tis the season…for colds and flu. Last year was our son’s first year in school/daycare and boy did I suffer- every sniffle got me and even though...

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01 Oct Pumpkin Cookies

Posted at 15:31h in Recipes by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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  Pumpkin Cookies: vegan, gluten free and 100% delicious Yep, I'm one of those annoying people who loves all things pumpkin as soon as October hits. Except for the pumpkin spice latte...

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Naturopathic Medicine Thyroid Tucson

28 Jun Thyroid “out of whack?” How naturopathic medicine can help…

Posted at 15:07h in Naturopathic Medicine, Thyroid by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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There is just oh so much I could say about the thyroid! Thyroid hormone is responsible for many metabolic activities in the body. When the thyroid hormone is low, generally things...

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Tucson PCOS: Polycystic Ovarian Syndrome

28 Jun PCOS: Polycystic Ovarian Syndrome

Posted at 15:06h in Naturopathic Medicine, PCOS by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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PCOS is one of the most common hormonal disorders in women, affecting 1 in 10 women of childbearing age in the United States - that’s an estimated 5 million women!...

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Chronic Pain and Acupuncture Tucson

28 Jun Chronic Pain and Acupuncture

Posted at 15:00h in Acupuncture by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Acupuncture can provide significant relief from chronic pain. Acupuncture is an ancient Chinese medicine treatment that relies on the strategic placement of tiny needles into the meridians that span the body...

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