06 Apr Is Stress Impacting Your Fertility?
“On a scale of 0-10, how would you rate your stress?”This was a question on a health intake form I recently filled out...
03 Mar Does the Birth Control Pill Cause Infertility?
Does the birth control pill cause infertility? Recently there’s been a tweet re-circulating talking about how we have a generation of women who were put on birth control from the age of 14 years old for acne and irregular periods who are now dealing with PCOS,...
23 Feb Is Hustle Culture Hurting Your Chances of Getting Pregnant?
Hustle culture- this urge we have as a society to work harder, faster, stronger, & constantly be productive- is doing a lot more harm than good when it comes to your health. Hustle mode keeps the body in fight or flight, steeping the body in stress...
02 Feb GET PREGNANT ALREADY! WITH NATUROPATHIC MEDICINE
Last week I got a DM through instagram…it was so simple and yet asked a BIG question. “So how do you help couples who are trying to get pregnant?”Let’s explore that… 1. Get Curious and be the detectiveTaking a thorough health intake to gain a better understanding...
26 Jan Can a Healthy Diet Help You Boost Egg Quality & Get Pregnant Faster?
This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the...
18 Jan Egg Quality & Aging, is there a link?
Egg Quality, Aging & Supporting Fertility Egg Quality & Aging: I want to start this post off with a story… A woman, let's call her J, contacted me online asking if I thought I could help her…she had suffered 2 miscarriages, was 37 years old, and feeling...
13 Jan Tapping into intuition, confidence & relaxation on the fertility journey
This week marked the first meeting of the Fertility Tapping Circle. Forty-five minutes before the meeting, I got a text from my kids’ school that the entire school was going to be closed for at least a week due to Covid outbreaks. Cool, cool, cool. Ok so...
05 Jan Improve your fertility with a preconception plan
The 90 days prior to conception is a crucial time in which the human egg (ovum) progresses through its final maturation. ...
29 Dec Set your fertility resolutions
As I do my final “accounting” for the year…I reflect on the triumphs, the challenges, the failures/perceived failures both in my personal life and my work. This was a big year in my practice, with the most pregnancies and the most babies born (I’ll release our...
22 Dec 4 Ways to Confirm Ovulation
I know so many people who rely on OPKs to tell them when they’re ovulating...
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