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    • Dr. Katie Rose
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04 Sep Was it ever really PCOS?

Posted at 04:59h in PCOS by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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[caption id="attachment_16686" align="alignnone" width="357"] Dr. Katie Rose[/caption] After stopping birth control at 25 years old, I didn’t get a period for almost 6 months. My acne was the worst it had ever been (I’m talking painful marble sized cysts that would take months to resolve and left...

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Home Birth Tucson Arizona

22 Nov A Home Birth Story

Posted at 19:23h in Uncategorized by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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I've gotten so many questions about what it was like to have a home birth. Even though birth is a really intimate experience, I think it's important to share our stories. Sharing a birth story broadens our community, creates empowerment around birth and connects readers...

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Tucson Naturopath: Lactation Cookies

29 Oct Lactation cookies

Posted at 19:15h in Uncategorized by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Lactation Cookies After my first son was born in 2016 I had trouble keeping my milk supply up when I returned to work.  I was only pumping about two thirds of what I needed to  keep my son on 100% breast milk. I had already tried...

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03 Jul Why I’m partnering with Beautycounter and advocating for safer beauty products

Posted at 22:46h in Uncategorized by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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    1. For my own health. Around 8 years ago, I learned about the potential impact of hormone disruptors in personal hygiene products. I started slowly switching out all my hair products, make up, skin care, etc. At the time I had some pretty severe hormone related...

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Boosting egg quality naturally

23 Jan Egg Quality & Aging

Posted at 04:46h in Fertility, Naturopathic Medicine by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Egg Quality and Aging I want to start this post off with a story… A woman, let's call her M, contacted me online asking if I thought I could help her…she had suffered 2 miscarriages, was 37 years old, and feeling hopeless. As I always caution, “there...

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27 Nov Immune Boosting Elderberry Gummies

Posted at 20:04h in Naturopathic Medicine, Recipes by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Immune Boosting Elderberry Gummies Tis the season…for colds and flu. Last year was our son’s first year in school/daycare and boy did I suffer- every sniffle got me and even though I know it’s part of the process of strengthening the immune system, it was NOT...

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01 Oct Pumpkin Cookies

Posted at 15:31h in Recipes by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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  Pumpkin Cookies: vegan, gluten free and 100% delicious Yep, I'm one of those annoying people who loves all things pumpkin as soon as October hits. Except for the pumpkin spice latte...

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Naturopathic Medicine Thyroid Tucson

28 Jun Thyroid “out of whack?” How naturopathic medicine can help…

Posted at 15:07h in Naturopathic Medicine, Thyroid by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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There is just oh so much I could say about the thyroid! Thyroid hormone is responsible for many metabolic activities in the body. When the thyroid hormone is low, generally things slow down and dry up- hence low energy, slow metabolism, slowed digestion, dry skin, hair...

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Tucson PCOS: Polycystic Ovarian Syndrome

28 Jun PCOS: Polycystic Ovarian Syndrome

Posted at 15:06h in Naturopathic Medicine, PCOS by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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PCOS is one of the most common hormonal disorders in women, affecting 1 in 10 women of childbearing age in the United States - that’s an estimated 5 million women! Few women are aware of what PCOS symptoms look like or how to manage these...

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Chronic Pain and Acupuncture Tucson

28 Jun Chronic Pain and Acupuncture

Posted at 15:00h in Acupuncture by Dr. Katie Rose, Naturopathic Doctor Tucson 0 Comments
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Acupuncture can provide significant relief from chronic pain. Acupuncture is an ancient Chinese medicine treatment that relies on the strategic placement of tiny needles into the meridians that span the body from head to toe. The needles are used to stimulate certain key "points" the flow...

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Recent Posts
  • Was it ever really PCOS?
  • A Home Birth Story
  • Lactation cookies
  • Why I’m partnering with Beautycounter and advocating for safer beauty products
  • Egg Quality & Aging
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